Paleo cookies are te sweet solutio in the paleo plan diet. The cookies, and recipes for many other foods are viewed as being better for the overall person and body. The recipes for the cookies use ingredients that are considered more natural and beneficial for the overall health of the human body. They are what is considered to be the available foods and diet of prehistoric man.
The foods that are included in the paleo diet plan and cookies are higher in soluble fibers, vitamins, minerals, and antioxidants. They are also lower in sodium, grains, dairy, and carbohydrates that are considered bad fort he heart and organs. Dairy and grains are replaced with fresh fruit and vegetables. This is thought to promote a strong immune system and cardiovascular and circulatory health.
This would make many individuals believe that paleo cookies would be in one or two varieties and not taste very good at all. This is not the fact. Cookies made from the paleo plan come in many varieties. Peanut butter, oatmeal and vanilla cookies are all among the choices. There is also a signature paleo cookie recipe. Tis recipe includes honey, walnuts, almond flour, nutmeg, and dried fruit. The claims are that these are a delectable treat that everyone will enjoy.
One of the best things about making the paleo cookies on the plan is that they are safe for diabetics. Since refined sugars and carbohydrates are removed from the paleo way of eating, there is no detrimental ingredients that will cause a spike in the blood glucose levels. This makes the foods and cookies on the paleo plan recipe boards very safe for diabetics, and those who just want to take off a few pounds.
The cookie recipes allow individuals who desire sweets and do not want the calories from those sweets to effect their diets. Old time favorites and new tastes are all available for download or perusal at the paleo plan website. If the individual wants to join the site, they will be forwarded extensive meal plans and grocery lists every week.
Paleo cookies also have interesting names. One such cookie recipe is Grok’s caveman cookies. These are a very close replicate of oatmeal cookies. They are made with dates and macadamia nuts. Chocolate chip cookies are also included in the paleo plan. Although, they are made without the white wheat flour, they are made with a blanched almond flour.
The paleo food plan also includes a large variety of cake, bread, muffin, and pancake recipes. These are all made with pure ingredients and use honey as the primary sweetener. The recipes are easy to assemble, and rarely use more than 7 ingredients. When following the food plan one will always have a supply of sweets and breads available for consumption.
Paleo Cookies – Conclusion
While this food plan and its companion recipes all seem to be good for the individual, it is hard to imagine our forefathers hunched over a fire in a cave making them. It is understood that this is not the point, but paleo cookies seem a far fetch for cave dwellers.