Following the Paleo method of eating is healthy and rewarding, but a common problem is finding foods that make an acceptable Paleo breakfast. Pastries and cereals make up a huge part of today’s standard breakfast, and carb-filled foods like that aren’t going to do you any favors. Thankfully, there are many options available when it comes to a Paleo breakfast!
Paleo Diet Breakfast
First, let’s review what the Paleolithic diet is: Paleo is defined as the way that our ancient ancestors ate. Obviously there weren’t any big box markets or convenience stores in the days of the cavemen, so they relied on the abundant animals and plants that surrounded them. When you decide what to eat for a Paleo diet breakfast, keep this in mind. An easy way to rule out the common food offenders is to determine whether the food came from a cardboard box or plastic bag. If so, throw it away. If the food contains processed flour or sugar it is also unacceptable for a Paleo breakfast. The foods that remain are the building blocks of every meal.
Let’s focus for a minute on the foods you need to take out of your pantry and refrigerator. If the temptation isn’t there, it’s impossible for you to give in when deciding what to dine on for a Paleo diet breakfast! Grains, legumes, dairy, salt, refined sugar and processed oils were all nonexistent in the days of our ancient ancestors. Therefore, if you choose to follow Paleo lifestyle, you need to cut these foods out of your daily diet, including your Paleo breakfast. This means cereal with milk, donuts, toasted pastries, biscuits, microwavable burritos and the like are no longer your best friends.
Now let’s switch gears and explore all of the wonderful, healthy foods that you’re encouraged to consume as part of your Paleo diet breakfast! Fruits are an excellent way to start your day, especially when you choose according to the season to ensure that they are at the peak of freshness. Vegetables and eggs can be combined and cooked in a healthy oil to make a fulfilling Paleo breakfast. Bacon is no longer the enemy, and can be consumed in smart portions. For those who dislike more traditional breakfast foods, why not savor a small steak or a salad? Stews are also delicious and can be a very satisfying Paleo diet breakfast on a cold winter morning.
Paleo Diet Breakfast – Conclusion
Even when it seems hard, don’t despair: this lifestyle is the best the health of your body and mind. Just as a drug addict has to overcome addiction, a processed food addict has to overcome their cravings and retrain their minds to crave wholesome foods that don’t destroy their bodies from the inside out. With added bonuses that include a stronger immune system, no more excess body fat, a sharper mind, no two o’clock slump or fogginess, giving up donuts and cereal doesn’t seem like such a sacrifice anymore, does it? Satisfy your needs with a Paleo diet breakfast that nourishes your mind, body and soul.