A Paleo diet menu is easy to create. Being on a paleo diet simply means that you are eating like our cavemen ancestors. Not using processed foods and consuming healthy meats and vegetables as the main part of your food source is the basis of this diet. Eating this way can cause weight loss and better health. Eating like a caveman can be the answer to your health problems. Many people are trying this eating plan as a way of life and they are loving it. Besides losing weight, they have more energy and look and feel better than ever.
Paleo Diet Menu
It is no accident that as our society has begun to invent new food sources our waist lines have expanded. Humans were not meant to eat the highly processed food that is the mainstay of most diets. It is no wonder that most Americans have weight problems. Most of our food is loaded with high fructose corn syrup, unsaturated fat and a host of ingredients that we can not even pronounce. We eat too many carbohydrates and sweets. The food pyramid that the government suggests is not good for our health.
Eating a Paleo diet can be easy and will improve your health almost immediately. Doctors, Athletes and others interested in better health are all trying this diet. They are loving the way they feel and are recommending this lifestyle to others. The Paleo way of eating should not be seen as a diet, because it really is a lifestyle.
What does a Paleo diet menu look like? Eating meat three times a day can be the mainstay of this way of eating. All vegetables are suggested. Nuts of all types are allowed in moderation. Fruits are also allowed but should not be eaten as often. Healthy Oils are allowed, but Dairy is not. In fact dairy products are not recommended unless it is butter. Coconuts and coconut oil are both allowed.
This is quite a wide variety of food items. Using them in a Paleo diet menu is easy and there are great ideas that can help you learn to cook this healthy way. Having foods such as steaks and roast beef that are not allowed on other eating plans are encouraged in the Paleo diet menu list. You can combine these meats with fresh or cooked vegetables and even a baked sweet potatoes and have a fantastic meal. A bowl of berries could be enjoyed for dessert. This paleo diet menu would not be considered dieting to anyone. Such a amazing variety of healthy foods are allowed on this eating plan, no one should feel deprived.
Paleo Diet Menu – Conclusion
There are books available that give recipes so that you can make up a paleo menu for any occasion. With all the good food available on this planet why would anyone want to eat some of the processed foods that are so often available. Our bodies are not made to process all the sugars and unhealthy fats that our modern diet is loaded with Try some new paleo diet menu ideas and see how much better you can feel.