Regaining the health and fitness of your primitive ancestors is as simple as paleo diet recipes. The idea behind the paleo diet is to eat foods like those of your hunter-gatherer ancestors. Domesticated agriculture has been in existence for around 10,000 years. This is thought to be too short a period of time for evolution to adapt our bodies to such a diet. But for tens of thousands of years before that, early man ate a different combination of foods.
Paleo Diet Recipes
It is these basic staples, and their modern equivalents, that form the basis of the paleo diet. The use of paleo diet recipes lets you prepare these foods in ways that will please the modern palate. It is thought that consumption of these foods allows a person to attain peak levels of health. The use of more recent foods like grains and legumes are thought to contribute to various health problems seen in people in modern societies. This includes things like diabetes, high blood pressure, and heart disease. Eliminating these modern components of domesticated agriculture can lead to overall improvement in health and well-being. Studies that compare this diet to other diets do show improvements in glucose tolerance and blood pressure.
Since you’ve spent your entire life eating elaborate meals, paleo diet recipes let you continue to experience such meals with an added twist. An alteration in the kinds of ingredients used doesn’t have to make dining any less enjoyable. The biggest change is in the use of flour. This is made from milled wheat. Early man had little to no involvement with this foodstuff.
On the other hand, early man did consume a lot of meat, fruits, and vegetables. Spices and herbs fall into the category of vegetables. This opens up a huge range of possibilities in creating elaborate dishes. And with its emphasis on meats, there is no need to place any restrictions on this area of food consumption. In fact, paleo diet recipes put a great deal of emphasis on eating lots of saturated fats. This not only includes red meats, but other sources like coconuts, avocados, and butter. Dairy products create an area of dispute among different advocates of this diet. All of them support the use of butter, at least when it has been clarified. But not all of them support the use of heavy cream, yogurt, and cheese. Standard milk from the supermarket is pretty much banned from use. Since most of the foods in this diet match items found in the grocery store, there is actually not as much difficulty switching over as some would expect.
Paleo Diet Recipes – Conclusion
Along with using certain types of foods, certain methods of cooking are favored in paleo diet recipes. While any method of cooking is acceptable, steaming and grilling are promoted more than they are in other styles of cooking. This is because these methods would have been used considerably by cavemen. Overall, paleo diet recipes not only produce delicious meals, but a healthier and more enjoyable life for anyone willing to give them a try.