If you have been on diet after diet with no success there is news for you called The Paleo solution. This diet, or lifestyle can be the answer to your problem of being overweight. Because this should be called a life style the paleo solution can be the answer to good health and weight loss.
The Paleo Solution
Americans are overweight. In fact over thirty percent of people in the United States are now listed as being obese. The reasons for this alarming statistics are many and vary, but one of the main cause is the American diet. Processed foods are plentiful and easy to get. Fast food restaurants dot each corner of the highways in most cities. Our bodies were not meant to eat all this junk food and can not process it properly. Every generation is getting larger than the one that came before, this can be traced to the invent of processed foods and fast food restaurants. There is help for our epidemic of obesity and poor health it is the paleo way of eating.
Our ancestors ate a diet that was fresh and came straight from nature. Most items were eaten raw. Even though life expectancy was lower than today it was because of lack of medicine, shelter and poor hygiene. Heart disease, diabetes and many other diseases that modern man experiences were non existent. Their diet that we will call the paleo solution can be of help to modern man.
If you are wondering what cavemen and the paleo diet have to do with good health you will be surprised to learn about the benefits of the paleo solution. The paleo diet simply means eating like our ancestors did. No processed foods, no wheat, rice or corn products. Definitely no sugar, hydrogenated oils or other ingredients that can not be pronounce. Eating clean could be a expression to define the boundaries of the paleo solution lifestyle.
On a paleo diet you will eat all meat, fish, lamb, pork and wild game. Chicken and other poultry is allowed. You will enjoy all vegetables except white potatoes. Sweet potatoes and yams are allowed because of their high fiber and vitamin content. Nuts and fruits are allowed, but no dairy except for butter. This is a diet that has a huge variety of food items allowed and should be easy to follow. If you just think about eating fresh vegetables, all meats and a few fruits and nuts you should easily have the basic idea of this diet.
The Paleo Solution – Conclusion
Many people who have tried this paleo solution claim that they have been able to lose weight and keep it off with out effort. They have seen their health improve and have experienced reduction in aches and pains. Some paleo dieters say that sleeping is easier and they have improved energy. Many of these claims can be because on this diet you are not constantly having swings in blood sugar levels that cause us to feel unwell. The paleo solution can be the way to a healthy life with glowing skin and energy to last all day.